Every other Sunday, we offer a unique and rejuvenating experience with Max Meditation led by Alejandra Adaui, a certified Max Meditation practitioner, founder and owner of TFX. This guided meditation system is tailored each week to the specific group that joins us, ensuring that every session feels fresh, new, and perfectly suited to whoever is present.

Max Meditation is accessible to everyone—whether you’re a complete beginner who has never tried meditation before, or a seasoned meditator looking to deepen your practice. You’ll be gently guided through the process, making it a welcoming space for all levels.

The benefits of joining us on Sundays go beyond just relaxation. Regular meditation can help release negative thought patterns and old habits, supporting you in letting go of what no longer serves you. It can also play a role in your weight loss or fitness journey by helping to reduce stress and improve mental clarity, which can make it easier to stay motivated and focused. In your daily life and relationships, meditation can foster a sense of calm and balance, helping you navigate challenges with greater ease.

We invite you to take this time for yourself each week and discover how meditation can become a transformative part of your wellness journey.